Tonight, during my first day of of new job, I got the brilliant idea to stock my refrigerator full of frozen soups for the winter. And then I read about putting soup in freezer bag, setting it in a square container and freezing it. Then you take the bag of soup out and it's in a square. My mind was blown. Really friends, BLOWN. Now I have a list of 10 soups to try. Tonights was potato broccoli. It was delicious. Seriously. I added a tiny bit of soy creamer towards the end for a more creamy end. I also added some garlic powder.
I'm obsessed.
I got the recipe here. Next time I think I will try and add a couple leaves of kale and spinach to up the nutrition.
I ran the recipe through a calculator for the whole recipe- this is easily 2.5 servings. It's a little high in fat/carbs/sodium. Also, I'm not sure what sort of vegetable broth they are using in this calculation but there was not 2351 mg of sodium. Never. I think some kale and maybe some low sodium vegetable broth.
Nutrition Facts | ||||||
Serving Size 984 g
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Amount Per Serving
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Calories
328
Calories from Fat
170
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% Daily Value*
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Total Fat
18.9g
29%
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Saturated Fat
3.3g
16%
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Cholesterol
0mg
0%
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Sodium
2351mg
98%
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Total Carbohydrates
22.1g
7%
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Dietary Fiber
5.9g
24%
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Sugars
8.1g
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Protein
20.5g
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Nutrition Grade A-
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* Based on a 2000 calorie diet
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